physical health

Here’s What Really Happened in January 2020

February 17, 2020 February 29, 2020 / Personal Post / Leave a Comment

This is the first time you’re really hearing from me in a month. So what happened? Meds fucked me up. If you’ve been following me for a while, you may know that I deal with chronic health issues. Well, I started some new meds and WOW – my body was not happy about it. Physically, …

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Managing Low-No Energy Days | #17

January 25, 2020 February 12, 2020 / Mental Health, Physical Health, Podcast / 1 Comment

In this episode: The signs of low/no energy days How to get past feeling like a failure on those days & letting go of the guilt of doing nothing Why doing nothing is really doing something 3 tips to help you accomplish your tasks – big and small – on those days Scroll down for …

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